1:15pmto 2:15pmActive Aging week: 50+ Fitness (Gentle 3)@1919 29 Street SWA moderate intensity fitness class especially for aging adults. Classes will include exercises for improving cardiovascular fitness, strength, balance and flexibility. Join your peer group to keep active and have fun!Details
Tuesday, October 6
10:00amto 2:00pmActive Aging Week: Coffee, conversation & community@1919 29 Street SWEnjoy a cup of coffee or tea while connecting and sharing experiences with others. Our coffee social is a great way for people of all ages to make new friends in a welcoming and safe space. Please consider bringing your own reusable coffee mug to help reduce waste.Details
Wednesday, October 7
9:00amto 10:00amActive Aging Week: Mind Body Flow@1919 29 Street SWExpect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please briDetails
Thursday, October 8
10:15amto 11:15amActive Aging Week: Balance and Strength (Gentle 2)@1919 29 Street SWAn easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance. This class will be offered with a combinaDetails
1:10pmto 2:00pmActive Aging Week: Strong & Steady (Gentle 1)@1919 29 Street SWA gentle class for participants with limited mobility who are looking to improve their mental and physical well-being. This class will involve mostly seated exercise with some standing options to build your overall fitness in a sociable, goal directed environment.Details