Active Aging Week: Mind Body Flow
Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bri
Everything on this weekend, in one free email on Thursday: the weekend edition.
Listings are gathered automatically and by hand; the organizer's own page is always the source of truth for times and prices.