Active Aging Week: Strong & Steady (Gentle 1)
A gentle class for participants with limited mobility who are looking to improve their mental and physical well-being. This class will involve mostly seated exercise with some standing options to build your overall fitness in a sociable, goal directed environment.
Everything on this weekend, in one free email on Thursday: the weekend edition.
Listings are gathered automatically and by hand; the organizer's own page is always the source of truth for times and prices.