Active Aging Week: Balance and Strength (Gentle 2)
An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. <ul><li value="1" dir="ltr">Also includes low intensity cardio to help build up endurance. </li><li v
Everything on this weekend, in one free email on Thursday: the weekend edition.
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